Loving-kindness meditation : ​ค้นหาหนังสือธรรมะ

Meditation in Everyday Life on days that you meditate well as well as days that you don't. Keep a diary and take notice of how your meditation experience improves. Use a meditation diary as your medit

Meditation can transform everyday life, enhancing our experiences both on good and challenging days. Keeping a meditation diary helps track progress and deepen practice. The act of sharing loving kind

Part Six: Meditation Technique and Tips Chapter 32 Spreading the LOVE (#5) The sharing of loving kindness is something we can do every day, both before and after daily meditation. A brief period befor

In this chapter, we explore the practice of sharing loving kindness both before and after meditation. This technique softens the mind and enhances the meditation experience. By engaging in this practi

Journey to Joy 158 I currently meditate almost every day, and each meditation lasts around 40 minutes. I sit on a chair or my bed. Sometimes while I meditate, I can feel a tremendous flow of loving-ki

This text shares a personal journey of daily meditation lasting around 40 minutes. The author experiences a flow of loving-kindness, spreading warm-heartedness to everyone. Meditation is a source of h

Hope and Willpower Ms. Pat Goski (U.S.A.) ""Sometimes while I meditate, I can feel a tremendous flow of loving-kindness within me. When spreading this loving- kindness and good wishes limitlessly to e

In this reflective piece, Ms. Pat Goski shares her experiences with meditation, highlighting how it enables her to harness a profound sense of loving-kindness. As she spreads this warmth limitlessly,

Love and Family cultivates a sense of caring and compassion for one's living companions on the planet. Loving- kindness meditation helped shake me out of my penchant for putting my own needs above tho

This text reflects on the practice of loving-kindness meditation as a means to cultivate compassion for family and others. It emphasizes the importance of a clear m…

Part Six: Meditation Technique and Tips We will rid ourselves of anger and we will be positive thinkers. Most importantly, it will greatly help to improve our meditation. We can share loving kindness

In this section, discover techniques to enhance your meditation by sharing loving-kindness and positive energy. Begin by stilling your mind and focusing on the center of your body, where feelings of l

…family. In addition to the benefits of Dhammakaya meditation, various monks recommended practicing "loving-kindness meditation". Loving- kindness meditation involves mentally identifying and sending good wishes to all fellow h…

…g on family and the consequences of choices in matters of study and work. Practicing Dhammakaya and loving-kindness meditation is emphasized as a means to cultivate a compassionate mindset towards all beings, ultimately enrich…

continuously. Repeat the mantra in your mind gently, allowing the mantra to slowly echo from the middle of the bright sun within your abdomen. Repeat the mantra 'Samma Arahang' repeatedly, which means

This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri

Solomon NEW ZEALAND Orewa Orewa Meditation Centre 43 Albatross Road, Red Beach,HBC, Auckland, New Zealand, 1461 Tel. +(64) 9-427-4263 Perth Brisbane Sydney Melbourne Orewa Fax. +(64) 9-427-4264 OCENIA

This document provides details about various meditation centers in New Zealand, Australia, South Africa, and Thailand. The centers offer meditation lessons, retreats, and support for practitioners. It

Journey to Joy 316 feeling when we are awake and asleep. If we have dreams, they will be sweet and auspicious. We will be rid of anger and we will be positive thinkers. Most importantly, it will great

In 'Journey to Joy', we learn that meditation not only enhances our emotional wellbeing but also enables us to share loving kindness with others. By focusing on a central point in our body, we can cul

Minnesota Minnesota Meditation Center 242 Northdale Blvd NW, Coon Rapids, MN 55448 USA Tel.+(1)-763-862-6122 Fax. +(1)-763-862-6123 Email: MMC [email protected], [email protected] New Jersey Dhammakaya

This document provides a comprehensive list of meditation centers located in the USA and Europe. Locations include the Minnesota Meditation Center, New Jersey's Dhammakaya International Meditation Cen

Suzanne Jeffrey “Samma Sati, or Right Mindfulness, refers to correctly maintaining and stilling our mind inside of our self. Not wandering around, in other words. We must always be training ourselves

The text outlines the significance of Samma Sati (Right Mindfulness) and Samma Samadhi (Right Concentration) in meditation. Right Mindfulness emphasizes maintaining a focused mind through diligent pra

Solomon NEW ZEALAND Orewa Orewa Meditation Centre 43 Albatross Road, Red Beach,HBC, Auckland, New Zealand, 1461 Tel. +(64) 9-427-4263 Perth Brisbane Sydney Melbourne Orewa Fax. +(64) 9-427-4264 OCENIA

Explore various meditation centres located in Australia and New Zealand, including Orewa, Sydney, Brisbane, Melbourne, and Dunedin. Each centre offers unique programs and contact information for inqui

Journey to Joy 314 - The second group aims at focusing our mind on positive things or virtues that refresh our mind (Assignments #2, 6, 7 and 9). Good virtues include loving kindness towards all being

This section emphasizes the importance of focusing on positive virtues such as loving kindness, cheerful demeanor, and positive speech. By nurturing these qualities, individuals can enhance their medi

…your mind is still, there is happiness in your meditation. Before stopping your meditation, perform loving-kindness meditation, send good wishes to others, and share your happiness with the rest of the world. Start by unifying…

…deep meditation continues, one uncovers the inherent purity within all individuals. Concluding with loving-kindness meditation, practitioners are reminded to share positive intentions and happiness with the world, envisioning …

Brisbane Meditation Centre Cape Town Meditation Centre (CMC) DMC Centre, Bahrain Dunedin Meditation Centre (DDMC) Florida Meditaion Center Georgia Meditation Center Inc. Hawaii Meditation Center Johan

This text lists various meditation centres located around the world from Brisbane to Cape Town, including significant contributors who support these centres. Each location offers unique practices and

…ur mind is still, there is happiness in your meditation. Before stopping your meditation, perform a loving-kindness meditation. Start by unifying your mind so that it is still and at the centre of your body. Feel that you love…

…ve the crystal ball, leading to profound internal wisdom and genuine happiness. Remember to perform loving-kindness meditation before concluding, sending good wishes to all beings while expanding the crystal ball of love in al…

3) When the Lord Buddha was confronted by a furious elephant (similar to a frantic person), His solution was to spread loving kindness. In short, when people receive and are moved by loving kindness,

The Lord Buddha illustrated conflict resolution through examples. He demonstrated that loving kindness can transform anger and fear into understanding. When faced with aggression, his calm presence an

3) When the Lord Buddha was confronted by a furious elephant (similar to a frantic person), His solution was to spread loving kindness. In short, when people receive and are moved by loving kindness,

This text highlights the Buddha's approach to handling conflict, using love and understanding as tools for resolution. In facing a furious elephant, He spread loving kindness to expand hearts and fost

Journey to Joy 354 Wat Nongphailom Wat Phra Dhammakaya London Wat Phra Dhammakaya, Sydney Wat Phrathatkongloy Wat Ratsangkom Wat Sricharoenratsatthatham Wat Tae Jong Sa, South Korea Wat Taweepoolrungs

This section highlights numerous Dhammakaya International Meditation Centers located across the globe, including locations in South Korea, the USA, Indonesia, and Europe. Each center aims to foster a